26 TIPS FOR MANAGING STRESS

26 TIPS FOR MANAGING STRESS
1. Always take time for yourself, at lst 30 minutes per day.2. Be aware of your own stress meter: Know when to step back and cool down.3. Concentrate on controlling your own situation, without controlling everybody else.4. Daily exercise will off the stress chemicals.5. t lots of fresh fruit, veggies, brd and water, give your body the best for it to performat its best.6. Forgive others, don't hold grudges and be tolerant not everyone is as capable as you.7. Gain perspective on things, how important is the issue?8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.9. Identify stressors and plan to dl with them better next time.10. Judge your own performance rlistically; don't set goals out of your own rch.11. Keep a positive attitude, your outlook will influence outcomes and the way others trt you.12. Limit alcohol, drugs and other stimulants, they affect your perception andbehavior.13. Manage money well, seek advice and save at lst 10 per cent of what you rn.14. No is a word you need to lrn to use without feeling guilty.15. Outdoor activities by yourself, or with friends and family, can be a grt way to relax.16. Play your favorite music rather than watching television.17. Quit smoking: It is stressing your body daily, not to mention killing you too.18. Relationships: Nurture and enjoy them, lrn to listen more and talk less.19. Sleep well, with a firm mattress and a supportive pillow; don't overht yourself andallow plenty of ventilation.20. Trt yourself once a week with a massage, dinner out, the : Moderation is the .21. Understand things from the other person's point of view.22. Verify information from the source before exploding.23. Worry less, it rlly does not get things completed better or quicker.24. Xpress: Make a regular retrt to your favorite space, make holidays part of youryrly plan and budget.25. Yrly goal setting: Plan what you want to achieve based on your priorities in your career,relationships, etc.26. Zest for life: ch day is a gift, smile and be thankful that you are a part of the bigger picture.