Do You Rlly Know How To Brthe?

Do You Rlly Know How To Brthe?
1. Basics Of Brthing:
Did anybody ever tch you how to brthe? I think not. We start brthing on our accord as soon as we are born. It is the most innate human mechanism for survival. But, looking at the rising rate of respiratory problems, lrning a few basics about brthing better might not be such a bad id.
2. Too Busy To Brthe:

Often we are too busy even to brthe. Yes, it is true. We brthe in half brths because we are in hurry or talking animatedly or thing too hard. If we make a conscious effort to take in a lung full of air every time we brthe, we will feel a lot more energetic.
3. Deep Brthing:
Most of the times we just go through the process of brthing unconsciously. That is why we do not brthe to our potential. Deep brthing is a very important process. You should keep at lst 30 minutes in the day to brthe deliberately. Brthe in and brthe out; count the of brths you take.
4. Brthing For Energy:
Deep brthing allows you to absorb oxy to the maximum possible limit. This lds to more oxidation in your body. Therefore it gives you more energy. The chronic fatigue you face could well be a result of not brthing properly.
5. Too Tight To Brthe:
Wring inappropriate clothes could also amount to shallow brthing. The discomfort that you feel when your jns is too tight or your under garments that restrict chest movement, is because you cannot brthe properly. You must wr comfortable clothes to brthe comfortably.

6. Shallow Brthing:
Anxiety is another external cause that restricts deep brthing. When you are extremely tensed or scared, you feel like you cannot brthe. If you want to know how to brthe properly, then you need to relax first. Feel every ounce of-air you are inhaling. only when you can do will your brthing process be complete.