Top 5 Benefits of Taking T

According to discovery,there are many benefits of drinking t.It has collect grt attention in west.T controls many disse like cancer, hrt disse, and diabetes weight loss with many qualities. It keeps your mind fresh,hlthy and calm. Following are amazing benefits of t so you should have to be regular with t.Cancer:
Antioxidants present in t help to fight free radicals that cause damage to hlthy cells. These free radicals causes chronic deerative disses like cancer. Consumption of t causes cancer. Cancer-inhibiting properties are processes by green and black t.

Weight loss:T helps in losing weigh.Slow metabolism causes weight loss. Regular t drinking can help in boosting your body metabolism. Drinking 5 to 7 cups of t in a day can help you 70 to 80 calories. Avoid to use little amount of sugar.

Tooth decay:Risk of tooth decay is reduce by taking t,as t helps in strengthening your teeth.T contains fluoride, which is an essential mineral required for hlthy teeth. Anti-oxidants are present in t that fight against bacteria and gum disses.

Hrt disses:Protection from cardiovascular disses is overcome by black t . T improves the blood flow in the arteries, thereby reducing the risk of clots. T is also rich in anti-oxidants, which help in preventing coronary artery disses. It contains flavonoids, quercetin which help to reduced risk of fatal hrt attacks.Blood pressure and hardness of arteries are thus improving cardiovascular hlth.

Immune system:According to study , the immune cells in t drinkers respond five times faster than those of coffee drinkers. Green t is enhance the immune system as it contains oxidants. This protects the body against wide range of viral, bacterial and other microbial disses. So, be regular in taking t.-->