Top 5 Hlthy Foods For Hlthy Living

Top 5 Hlthy Foods For Hlthy Living
It is well said that “Hlth is Wlth”.A hlthy mind lives in a hlthy body.There is no alternate of hlthy body and mind.Today our new eration especially tn agers and children focus on fast and junk food.These food damage our metabolism system and causes stomach problems.For hlthy mind and hlthy living avoid fast foods and any other foods that are fried, processed or filled with sodium, sugar and unhlthy fats.t those foods which boost your metabolism level and control your from being over weight and fat.Now if you are know aware ofdangerof junk food and want to start balance diet then you should have a little knowledge which food is best andadvantageous. Beloware list of hlthy foods for beginners.

1. Grains and Brds
Keep away from sophistied and cultured starches such as white brd, white rice and cerls, and select whole morsel products . Whole grains have a lot of amount of vitamins and minerals. Vigorous foods consist of oats, brown rice,Buarcerls and pasta. Foods which are labeled as "multigrain" or "stone ground" are not whole grain foods.Before buying look at ingredient list.The first item should be "100 percent whole wht" or "100 percent whole grain."
2. Dairy Products



Best source of protein and calcium and vitamin D is dairy products. These products consist of high amount of saturated fat.Saturated fats are harmful for hlth,they incrse the cholesterol level and causes hrt disse. To get benefit of dairy products you should have to choose those dairy products which have low level of saturated fat. 1 percent-fat milk, yogurt, cheeses, crm and crm cheese are those products which has low level of fats and are best for hlthy living. Evade full-fat and 2 percent-fat milk and dairy products.
3. Red Mt, Poultry and Fish



Red mt and processed mts,like sausage and luncheon mts, have high amount of saturated fat. Select chicken and tur without the skin. Coldwater fish, such as tuna, sardines and anchovies,have a lot of amount of hlthy omega-3 fats.Ground beef, sirloin, round or tenderloin are best in beef list.
4. Legumes, Nuts and Eggs

Legumes consist of bns, lentils and split ps which has low fat level and high protein level.Best source of protein and fiber is Nuts, such as almonds, walnuts, pecans and hazelnuts.These nuts are consist of strong monounsaturated and polyunsaturated fats.According to Harvard School of Public Hlth, eggs are also hlthy source of protein.They suggest that people who suffer with hrt disse and diabetes should reduce the use egg yolks to three per week. Egg whites are a well replacement for entire eggs.
5. Fruits and Vegetables
t a mixture of multihued fruits and vegetables, which are filled with nutrients and have little amount of calories. Select canned fruits and vegetables which have low amount of Na added sugars,if fresh foods are not available. Buy fresh fruits and vegetables that are in sson, and fresh.t raw vegetables like carrots which are best for eyesight.Cook vegetables with olive oil or canola oil.